The all-in-one companion for life on a GLP-1
Digestive comfort, hydration, and steady energy — in one daily glass. No more juggling a shelf of pills.
It doesn't have to be this hard
Lenia gives your body the support it needs, so you can stay the course.
of people taking a leading injectable GLP-1 weight-loss medication experienced GI side effects like nausea, constipation, or diarrhea in a clinical trial.1
of people on standard doses of another widely prescribed GLP-1 weight-loss medication experienced nausea in a clinical trial, with diarrhea, constipation, and vomiting also frequently reported.2
Everything your GLP-1 routine needs
Wherever you are in your journey
Start Lenia any time — first week or months in — and feel supported through every stage.
Starting your GLP-1
The first dose can bring nausea fast, and dehydration headaches creep in. Lenia steadies you with electrolytes and ginger, so week one feels less like a wall.
Increasing your dose
Every step up can stir up constipation, low energy, and more nausea. Ginger and prebiotic fiber keep digestion moving while B-vitamins help you hold your energy.
Settling into your dose
As eating stays light, nutrient gaps appear. D3 and B12 help fill them — one daily glass replaces the stack you'd otherwise juggle.
Long term on your GLP-1
Even on a steady dose, your need for hydration, gut, and energy support doesn't stop. Lenia is there for as long as you are.
Digestive comfort, hydration & energy
Four kinds of support that used to mean four different tubs — now in one daily glass.
Settle the queasy days
Real ginger helps settle the queasy stomach that hits hardest during early weeks and dose increases, while prebiotic fiber keeps things moving as digestion slows. Our fiber is gentle and low-fermentation — relief and regularity, without the bloating harsher fibers cause.
Replenish what you're losing
Replaces the electrolytes you lose when you're eating and drinking less. Most electrolyte drinks load up on sodium (500–1,000mg) for endurance athletes — we went with a balanced 250mg, skipping the salt excess that many GLP-1 users are better off keeping in check.
Stay fueled on smaller meals
Helps your body turn food into energy and fills the vitamin gaps that open up on a lighter appetite. B6 and B12 turn the food you eat into usable energy, so smaller meals still keep you going — while D3 supports mood, bone, and immune health.
What we left out matters too
Easy to mix. Easy to keep up.
Step 1Scoop
One scoop, once a day.
Step 2Mix
Stir into 8–12 oz of cold water.
Step 3Enjoy
Sip your light, refreshing glass.
Lenia replaces your support stack
Save up to $1,690.20 / year when you switch to Lenia
Buying it all separately
One daily scoop of Lenia
Everything on the left, in one light lemonade glass. Cancel anytime.
Shop NowThey stopped juggling tubs
"Week 2 was brutal, nauseous all day and pounding headaches. Lenia every morning genuinely turned it around for me. Wish I'd started sooner."
"The constipation on these meds is no joke lol. Lenia keeps things moving and doesn't bloat me up like the other fiber I tried."
"Barely eating left me a zombie by 2pm. Lenia every morning helped so much, and the lemonade flavor is so light I actually look forward to it."
"Had like 5 tubs going: electrolytes, fiber, magnesium, all of it. Swapped 'em for one scoop and I'm saving over $100 a month."
Everything you're wondering
The first weeks on a GLP-1 can be the hardest, and staying on it long term takes work too. As the medication slows digestion and curbs appetite and thirst, queasiness, sluggish days, dehydration headaches, and energy dips set in. Lenia helps with all of it in one light lemonade scoop, formulated with research-backed ingredients dosed specifically for GLP-1 users — one glass instead of a shelf of supplements.
It varies from person to person. Some people feel a difference within days; for others it's more gradual. Consistent daily use is what makes the difference.
Yes. Many people add daily nutrition support like electrolytes, fiber, and B and D vitamins while on a GLP-1, since smaller meals can mean smaller nutrient intake. Lenia brings those together in one daily scoop made to sit alongside your medication.
When appetite and thirst drop, fluids and electrolytes often drop with them. Lenia is dosed for this group: 250mg of sodium — enough to support hydration without the heavy salt load of typical sports drinks (often 500–1,000mg) — plus potassium, magnesium, and no added sugar.
Many people find ginger and staying well hydrated help them feel more comfortable through the early weeks. Lenia includes standardized ginger and gentle electrolytes to support digestive comfort and hydration as your body adjusts.
Slower digestion and lower food intake can affect regularity. Soluble fiber and magnesium are common go-tos. Lenia uses prebiotic fiber (resistant dextrin) and magnesium to support digestive regularity, without the bloating that high-fermentation fibers can cause.
No. Lenia contains no GLP-1, isn't a medication, and won't change how your prescription works. It has no appetite suppressants or weight-loss actives. It's a daily companion to your medication — not a substitute or a "booster."
No. Lenia is made to sit alongside your GLP-1, with just daily hydration, gut, and nutrient support. Check with your healthcare provider if you have questions about your specific routine.
No, and that's on purpose. Lenia stays light for a low-appetite stomach and works alongside your protein, not in place of it.
Honestly, almost no one sends it back. But if it's not for you, you have 90 days from your first order for a full refund. Just email our Customer Happiness Team at support@trylenia.com.
One daily glass, instead of a shelf of pills
Digestive comfort, hydration, and steady energy — made for people on a GLP-1.
Shop Lenia — $59.99These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Lenia is a dietary supplement, not a medication, and is designed to be used alongside — not in place of — your prescribed treatment. Consult your healthcare provider before starting any new supplement.